Weigh In record (no journal entry) for 13 December 2011
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142.8 lb
Lost so far: 1.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1067 kcal
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Fat: 56.37g | Prot: 44.24g | Carb: 89.06g.
Breakfast: Cream (Half & Half, Fat Free), Coffee, Activia Light Yogurt. Lunch: s&b , eggs. Dinner: Fried Breaded or Floured Pork Chop, Classic Grilled Salmon, Cream Agria Mexican Style Sour Cream (No Spice, Just Right), Healthy Vision Vegetables. Snacks/Other: Gingerbread Cake. more...
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2275 kcal
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Activities & Exercise:
Shopping - 3 hours, Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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