fatty11's Journal, 21 January 2010

Weigh In record (no journal entry) for 21 January 2010
225.0 lb Lost so far: 12.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2010:
1459 kcal Fat: 38.45g | Prot: 71.46g | Carb: 221.34g.   Breakfast: Light & Fit Yogurt - Strawberry & Banana, Pretzels, Turkey Ham Thigh Meat (Cured), Baby Carrots, Gala Apple (Medium), Navels Oranges. Lunch: Mashed Potato, Chicken Wing, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), 5-Lettuce Mix, Cooked Broccoli (from Frozen), Pickles. Dinner: Apples, Navels Oranges, Pears. more...
2786 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fatty11's own diet   losing 4.7 lb a week

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