fatty11's Journal, 21 January 2010

Weigh In record (no journal entry) for 21 January 2010
225.0 lb Lost so far: 12.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2010:
1459 kcal Fat: 38.45g | Prot: 71.46g | Carb: 221.34g.   Breakfast: Pretzels, Light & Fit Yogurt - Strawberry & Banana, Navels Oranges, Gala Apple (Medium), Baby Carrots, Turkey Ham Thigh Meat (Cured). Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Cooked Broccoli (from Frozen), Mashed Potato, Chicken Wing, 5-Lettuce Mix, Pickles. Dinner: Apples, Navels Oranges, Pears. more...
2786 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fatty11's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for fatty11's own diet

fatty11's weight history

fatty11's Recent Activity

fatty11's Own Activity

No recent activity.

fatty11's Buddies

No recent activity.

Other Member Diet Recent Activity

slbreit submitted a diet Tip.
andykirby recorded a Weigh In at 220.1 lb.
iulani supported LISfifty's Journal Entry.
cecilelin1 recorded a Weigh In at 135.0 lb.
gragggrant recorded a Weigh In at 155.5 lb.
ejpike recorded a Weigh In at 123.8 lb.
EdricTroccoli recorded a Weigh In at 198.4 lb.
Desserrie recorded a Weigh In at 191.2 lb.