Weigh In record (no journal entry) for 21 January 2010
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1459 kcal
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Fat: 38.45g | Prot: 71.46g | Carb: 221.34g.
Breakfast: Navels Oranges, Gala Apple (Medium), Baby Carrots, Turkey Ham Thigh Meat (Cured), Pretzels, Light & Fit Yogurt - Strawberry & Banana. Lunch: Pickles, Cooked Broccoli (from Frozen), 5-Lettuce Mix, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Chicken Wing, Mashed Potato. Dinner: Pears, Navels Oranges, Apples. more...
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2786 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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