fatty11's Journal, 21 January 2010

Weigh In record (no journal entry) for 21 January 2010
225.0 lb Lost so far: 12.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2010:
1459 kcal Fat: 38.45g | Prot: 71.46g | Carb: 221.34g.   Breakfast: Light & Fit Yogurt - Strawberry & Banana, Pretzels, Turkey Ham Thigh Meat (Cured), Baby Carrots, Gala Apple (Medium), Navels Oranges. Lunch: Mashed Potato, Chicken Wing, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), 5-Lettuce Mix, Cooked Broccoli (from Frozen), Pickles. Dinner: Apples, Navels Oranges, Pears. more...
2786 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fatty11's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fatty11's weight history


fatty11's Recent Activity

fatty11's Own Activity

No recent activity.

fatty11's Buddies

No recent activity.

Other Member Diet Recent Activity

Yvon71 recorded a Weigh In at 174.6 lb.
colegassman recorded a Weigh In at 180.0 lb.
Granny635 joined group 60+ with 25-50 lbs to Lose.
warrenwinter commented on their Journal Entry.
UmmBilal commented on viktoriadekany's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bigmohf recorded a Weigh In at 254.9 lb.
thatsoontobeskinnybitch and UmmBilal are now buddies.