Weigh In record (no journal entry) for 13 December 2011
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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2562 kcal
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Fat: 86.10g | Prot: 107.61g | Carb: 354.67g.
Breakfast: Frozen Blueberries, Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake. Lunch: Clif Bar - Chocolate Brownie, Diet Mountain Dew, Baked Lays Original, Turkey & Cheese Sandwich. Dinner: Chicken Breast, OREIDA County Style STEAK FRIES. Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Big Nut Bar, Diet Mountain Dew, Chocolate Coated or Frosted Doughnuts . more...
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3167 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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