Weigh In record (no journal entry) for 10 July 2016
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172.8 lb
Lost so far: 25.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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2026 kcal
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Fat: 67.27g | Prot: 155.15g | Carb: 196.96g.
Breakfast: Barilla Thick Spaghetti Pasta, Olive Oil, Egg, Ground Beef (95% Lean / 5% Fat). Lunch: Bananas. Dinner: Potato (with or Without Peel), Skinless Chicken Breast. Snacks/Other: Light Ice Cream (Flavors Other Than Chocolate), Rich Ice Cream. more...
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losing 6.2 lb a week
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petrosbourountzis's weight history
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