Weigh In record (no journal entry) for 13 December 2011
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159.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1700 kcal
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Fat: 46.58g | Prot: 51.36g | Carb: 121.18g.
Breakfast: tomato slices, vegetable cream cheese, whole wheat bagel. Lunch: carrot, Yukon Gold Potatoes, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Onions , Garlic , Canola, Soybean and Sunflower Oil. Dinner: chicken stock, olive oil, chicken thigh boneless, white wine, brussel sprout, butter, tomato, pasta. Snacks/Other: tequila, vodka. more...
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2229 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 1.6 lb a week
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