Weigh In record (no journal entry) for 09 July 2016
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119.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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498 kcal
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Fat: 15.04g | Prot: 22.77g | Carb: 78.97g.
Lunch: Kroger Grape Tomatoes, Cucumber (with Peel), The Biggest Loser Celery Sticks, Good Foods Group Tableside Greek Yogurt Guacamole. Dinner: Cabbage Soup, Shirataki Spaghetti. Snacks/Other: Good Foods Group Tableside Greek Yogurt Guacamole, Coffee-Mate Peppermint Mocha Coffee Creamer. more...
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gaining 1.9 lb a week
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