arosef33's Journal, 13 December 2011

178.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1315 kcal

Fat: 30.48g | Prot: 59.42g | Carb: 217.85g.   Breakfast: milk 1%, blueberry morning. Lunch: ground beef lean, thin spaghetti, Garlic & Herb Spaghetti Sauce. Dinner: ketchup, state fair corn dog. Snacks/Other: banana, skinny cow snack. more...

2230 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 30 minutes. more...