Weigh In record (no journal entry) for 09 July 2016
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146.2 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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2117 kcal
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Fat: 82.01g | Prot: 110.90g | Carb: 233.81g.
Lunch: Maggi Puré de Papas, los Granjeros Hamburguesa de Pollo, Filete de Res. Dinner: Paladini Jamón Cocido, Queso Feta, Huevo Frito, Swift Salchichas, Pan Blanco. Snacks/Other: BSN Syntha 6, Pepsi Gaseosa, Queso Feta, Salami, Pan Francés. more...
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losing 3.1 lb a week
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kayler_lp2's weight history
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