Weigh In record (no journal entry) for 15 July 2016
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145.7 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1697 kcal
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Fat: 51.49g | Prot: 147.90g | Carb: 157.77g.
Lunch: Huevo Revuelto, Granja del Sol Medallón de Merluza. Dinner: Maggi Puré de Papas, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: BSN Syntha 6, Banana, Pan Francés, Queso Fresco. more...
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losing 0.5 lb a week
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