Weigh In record (no journal entry) for 09 July 2016
|
193.0 lb
Lost so far: 19.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2016:
|
1259 kcal
|
Fat: 86.76g | Prot: 83.46g | Carb: 38.36g.
Breakfast: Isagentix Ionix Supreme, Isagentix Isalean Shake, The Body Lab Liquid Gold Oil, Isagentix Isapro Whey Protein Chocolate. Lunch: Boiled Egg. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Lance Gluten Free Peanut Butter Sandwich Crackers, Dove Silky Smooth Dark Chocolate Promises. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynnmarg's weight history
|