Weigh In record (no journal entry) for 13 December 2011
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126.1 lb
Lost so far: 16.2 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1608 kcal
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Fat: 12.71g | Prot: 61.37g | Carb: 319.27g.
Breakfast: Light Fat Free Red Velvet Cake Yogurt, Tangerine. Lunch: Honey Bunches of Oats Honey Roasted, 100% Lactose Free Fat Free Milk, Banana. Dinner: Sausage & Pepperoni French Bread Pizza, Honey Mustard, Stone Crab Claws, White Rice (Long-Grain, Cooked) . Snacks/Other: Tootsie Roll (5-Cent), Tangerine, Fat Free Chocolate Vanilla Swirl Pudding Snack, Pears. more...
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1531 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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