Weigh In record (no journal entry) for 09 July 2016
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349.0 lb
Lost so far: 32.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1868 kcal
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Fat: 138.35g | Prot: 114.31g | Carb: 40.31g.
Breakfast: Odom's Tennessee Pride Fully Cooked Original Sausage Patties, Hard-Boiled Egg. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Vienna Sausage (Canned), Polly-O String Cheese, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Kirkland Signature Halved Pecans. Dinner: English Walnuts. more...
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losing 7.0 lb a week
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merle2008's weight history
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