JEP57's Journal, 09 July 2016

176.6 lb Lost so far: 10.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 44.50g | Prot: 56.75g | Carb: 159.50g.   Breakfast: Foxy Chia Seeds, Fage Total 0% Greek Yogurt (Container), Dole Frozen Sliced Peaches. Lunch: Goodcents Cheese Mix Sub Wheat. Dinner: Fuzzy's Taco Shop Cilantro-Lime Rice, Fuzzy's Taco Shop Black Beans, Fuzzy's Taco Shop Chips & Queso. more...

2370 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours and 9 minutes. more...