ctamez's Journal, 13 December 2011

210.4 lb Lost so far: 0 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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181 kcal

Fat: 9.30g | Prot: 11.02g | Carb: 12.98g.   Dinner: Soft Boiled Egg, Soft Boiled Egg. Snacks/Other: Gum, Gum, Gum. more...

3347 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...