Weigh In record (no journal entry) for 13 December 2011
|
215.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2011:
|
1235 kcal
|
Fat: 62.75g | Prot: 84.29g | Carb: 78.69g.
Breakfast: N COFFEEMATE CARB SF FRCH VAN, Coffee. Lunch: Sriracha, Cheesy Smothered Meat Patty Meal. Dinner: Roasted Light Turkey Meat, Mashed Potato (from Fresh), turkey stuffing. Snacks/Other: mild chedder cheese, mustard, ketchup, cheese hot dog, Hot Dog Buns, Chicken Bouillon Cubes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fillsgreat's weight history
|