jasonfahy's Journal, 13 December 2011

jasonfahy's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 December 2011

210.0 lb Lost so far: 30.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2011:

903 kcal

Fat: 12.44g | Prot: 30.61g | Carb: 177.63g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Grapes, Apples, Chicken Parmigiana. more...

2367 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jasonfahy's weight history

view complete history

jasonfahy's Journal, 13 December 2011

Submit a Comment

Other Related Links

Members

jasonfahy's weight history