Weigh In record (no journal entry) for 09 July 2016
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239.2 lb
Lost so far: 6.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2016:
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2639 kcal
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Fat: 119.12g | Prot: 212.94g | Carb: 147.23g.
Breakfast: Whey Shake. Lunch: Avocados, Kroger Mild Cheddar Cheese Shredded, Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat), Corn Tortilla, Pepsi Diet Pepsi, Pop Secret Movie Theater Butter Popcorn. Dinner: Corn, Sweet Potato, Crackers, Shrimp, Costco New York Strip Steak, Coca-Cola Diet Coke, Rum, Clam Chowder. more...
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3441 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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