ccgiddings's Journal, 09 July 2016

Weigh In record (no journal entry) for 09 July 2016

313.0 lb Lost so far: 23.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2016:

230 kcal

Fat: 9.00g | Prot: 21.00g | Carb: 22.00g. Breakfast: Oh Yeah! One - Almond Bliss. more...

3458 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week


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ccgiddings's weight history