Weigh In record (no journal entry) for 13 December 2011
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216.8 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1152 kcal
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Fat: 34.49g | Prot: 49.96g | Carb: 162.08g.
Breakfast: Apples, 1% Fat Milk, Fruit & Fibre, Green Tea, Latte Coffee, Muesli (Dried Fruit and Nuts). Lunch: Bacon Crisps, Diet Coke, Tuna Sandwich. more...
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3105 kcal
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Activities & Exercise:
Desk Work - 2 hours, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 36 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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