TonyGemma's Journal, 13 December 2011

216.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 22.98g | Prot: 50.42g | Carb: 128.67g.   Breakfast: Toasted English Muffin. Lunch: Special K Strawberry Protein Meal Bar. Dinner: White Bread, Lettuce Salad with Assorted Vegetables, Cheese Filled Ravioli with Meat Sauce. Snacks/Other: Light Beer, Nonfat Blueberry Greek Yogurt. more...

2510 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...