Weigh In record (no journal entry) for 09 July 2016
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198.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1639 kcal
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Fat: 48.97g | Prot: 164.35g | Carb: 127.99g.
Breakfast: Fage Total 0% Greek Yogurt, Spectrum Chia Seeds, Honey, Better Body Foods PB Fit Peanut Butter Powder, dotFIT Lean MR, Bakery On Main Maple Multigrain Muffin Instant Oatmeal. Lunch: Hidden Valley Buttermilk Ranch Dressing, Black Beans (Canned), Quinoa (Cooked), Trader Joe's Island Soyaki, Fit & Active 93% Lean Ground Turkey, Great Value Romaine Lettuce. Dinner: Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Chicken Leg, KC Masterpiece BBQ Sauce, Parmesan Cheese (Grated), Explore Asian Organic Edamame Spaghetti, Chicken Thigh (Skin Not Eaten). Snacks/Other: Egg White. more...
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losing 11.2 lb a week
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