Weigh In record (no journal entry) for 09 July 2016
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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2469 kcal
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Fat: 77.94g | Prot: 81.80g | Carb: 288.08g.
Breakfast: Starbucks Iced White Chocolate Mocha (Tall), Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Dinner: Wegmans Cooked Shrimp, Baja Fresh Mexican Grill Tortilla Chips, White Rice, Betty Crocker Chicken Helper - Sweet & Sour Chicken, Guinness Draught Stout Beer. Snacks/Other: Godiva Chocolate Lava Cake Truffles. more...
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losing 3.5 lb a week
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