Weigh In record (no journal entry) for 13 December 2011
|
176.5 lb
Lost so far: 55.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2011:
|
1822 kcal
|
Fat: 67.42g | Prot: 73.04g | Carb: 241.71g.
Breakfast: Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Honeycrisp Apples, cheddar cheese, green olives, tortilla. Dinner: cheddar cheese, tortilla. Snacks/Other: clover honey, Organic Low Fat Smooth and Creamy Strawberry Yogurt. more...
|
|
2174 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|