Weigh In record (no journal entry) for 13 December 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1311 kcal
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Fat: 35.56g | Prot: 60.60g | Carb: 193.74g.
Breakfast: cranberry juice, sugar, coffee, Rye Bread, milk, oraNGE JUICE, oatmeal. Lunch: hot chocolate, toast, chili. Dinner: butter chicken. more...
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2346 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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