lauramarie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 16th: 1373 * 81%
fat: 50.83g
|
protein: 61.79g
|
carbs: 180.18g
- -
Tue 15th: 705 * 41%
fat: 24.22g
|
protein: 39.34g
|
carbs: 83.05g
- -
Mon 14th: 1771 * 104%
fat: 75.16g
|
protein: 81.91g
|
carbs: 199.66g
2293*  522
Sun 13th: 1208 * 71%
fat: 47.61g
|
protein: 70.10g
|
carbs: 118.46g
2088*  880
July 2013
Wed 24th: 2332 137%
fat: 87.85g
|
protein: 145.72g
|
carbs: 239.03g
1879*  453
Mon 15th: 1516 * 89%
fat: 69.35g
|
protein: 66.74g
|
carbs: 136.09g
- -
July 2012
Wed 18th: 1286 * 76%
fat: 27.11g
|
protein: 95.35g
|
carbs: 162.92g
- -
December 2011
Tue 13th: 1311 77%
fat: 35.56g
|
protein: 60.60g
|
carbs: 193.74g
2346*  1035
Mon 12th: 2293 * -
fat: 77.66g
|
protein: 91.13g
|
carbs: 288.06g
1979*  314
January 2011
Mon 17th: 2016 -
fat: 73.06g
|
protein: 85.44g
|
carbs: 265.11g
- -
Wed 12th: 733 * -
fat: 32.70g
|
protein: 32.62g
|
carbs: 76.86g
1674*  941
November 2009
Tue 17th: 575 * -
fat: 0.49g
|
protein: 54.29g
|
carbs: 93.45g
- -
Mon 16th: 1385 -
fat: 46.34g
|
protein: 122.65g
|
carbs: 119.45g
- -
Sun 15th: 1476 -
fat: 53.18g
|
protein: 129.98g
|
carbs: 108.55g
- -
Sat 14th: 1551 -
fat: 55.92g
|
protein: 153.78g
|
carbs: 100.68g
- -
Fri 13th: 1312 -
fat: 48.32g
|
protein: 104.42g
|
carbs: 116.49g
- -
Thu 12th: 1766 -
fat: 70.18g
|
protein: 179.42g
|
carbs: 115.09g
- -
Wed 11th: 1139 -
fat: 25.41g
|
protein: 107.72g
|
carbs: 114.20g
- -
Tue 10th: 1434 -
fat: 50.01g
|
protein: 128.28g
|
carbs: 117.73g
- -
Mon 9th: 1088 -
fat: 35.83g
|
protein: 105.18g
|
carbs: 81.33g
- -

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