Weigh In record (no journal entry) for 13 December 2011
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200.0 lb
Lost so far: 44.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1488 kcal
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Fat: 39.76g | Prot: 65.89g | Carb: 228.06g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Light & Fit Yogurt - Raspberry Goji, Italian Round Bread, SHDS SPRD CNTRY CRCK BTER, Clementines. Lunch: Roasted Broiled or Baked Chicken Breast, Reduced Fat Mayo with Olive Oil, Honey Wheat Sandwich Thins, Golden Delicious Apples, Peeled Baby-cut Carrots. Dinner: Fresco Soft Taco - Beef. Snacks/Other: Shortbread Cookies, York Dark Chocolate Covered Peppermint Patties. more...
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losing 9.8 lb a week
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