Weigh In record (no journal entry) for 09 July 2016
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155.4 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2016:
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1657 kcal
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Fat: 71.73g | Prot: 112.66g | Carb: 169.97g.
Breakfast: Mangos, 365 Everyday Value vitamin C fizzy drink mix, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Fresh & Easy Pico De Gallo, 365 shredded sharp cheddar cheese, Egg, Taco Sauce. Lunch: Whole Foods Market Roasted Red Pepper Hummus, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Starbucks Nonfat Cappuccino (Grande), Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Whole Foods Market tomato basil soup, Cary's English Toffee, Ghirardelli Triple Chocolate Brownies, Haagen-Dazs Vanilla Ice Cream, Cooked Brussels Sprouts (Fat Added in Cooking), Walleye Pike (Fish), Egg Roll with Beef and/or Pork, Fever-Tree Naturally Light Tonic Water. more...
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2377 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Spinning - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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