ejcbelanger's Journal, 11 July 2016

Anniversary weekend. Didn't drink alcohol, but indulged in everything else....need to keep it real during the weekends as well!!

157.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 78.06g | Prot: 103.49g | Carb: 197.73g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Blueberries, 2% Fat Milk, Mangos, 365 Everyday Value vitamin C fizzy drink mix, Toasted Cinnamon Crisp. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Starbucks Nonfat Cappuccino (Grande), La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Whole Foods Market Roasted Red Pepper Hummus. Dinner: Haagen-Dazs Vanilla Ice Cream, Q Tonic Tonic Water, Olive Oil, Cherry Tomatoes, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Honest Tea Honest Ade Cranberry Lemonade. more...

2071 kcal

Activities & Exercise: Ballet - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...