Weigh In record (no journal entry) for 09 July 2016
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192.8 lb
Lost so far: 61.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1238 kcal
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Fat: 37.35g | Prot: 56.53g | Carb: 181.92g.
Breakfast: Coconut Cake with Icing. Lunch: Southern Home Potato Salad, Skinless Chicken Breast, Barbecue Sauce, Beef Brisket (Whole, Lean Only). Dinner: Wise Foods Crunchy Cheez Doodles, Oscar Mayer Traditional Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Wegmans Watermelon, Jelly Belly Jelly Beans, Peach, Bing Cherries. more...
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gaining 21.0 lb a week
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