Weigh In record (no journal entry) for 13 December 2011
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154.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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4254 kcal
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Fat: 107.90g | Prot: 237.24g | Carb: 610.41g.
Breakfast: Milk (Nonfat), GOLEAN Crunch! - Honey Almond Flax, Nonfat Vanilla Greek Yogurt (Chobani). Lunch: Granola Thins - Dark Chocolate, Peanut Butter and Jelly Sandwich, Chocolate Cereal Bar, Banana, Clementines, Apples. Dinner: Ground Beef, Milk (Nonfat), PLUS Thin Spaghetti. Snacks/Other: Blackberries, Bacon, Milk (Nonfat), Chocolate Chip Cookie Dough Ice Cream, Milk (Nonfat). more...
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losing 0.9 lb a week
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