jmstrange's Journal, 09 July 2016

289.2 lb Lost so far: 17.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 55.35g | Prot: 92.13g | Carb: 77.57g.   Breakfast: Kraft Velveeta Cheese Slices, Eggland's Best Large Grade A Eggs. Lunch: Hormel Pulled Pork. Dinner: Mission 8" Flour Soft Taco (10 ct), Onions, Red Gold Diced Tomatoes, Ground Turkey. Snacks/Other: Watermelon. more...

3471 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...