Weigh In record (no journal entry) for 13 December 2011
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232.2 lb
Lost so far: 2.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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878 kcal
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Fat: 28.05g | Prot: 41.30g | Carb: 124.38g.
Breakfast: Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, All Whites 100% Liquid Egg Whites, Deli Deluxe American Cheese, Churn Style Butter. Lunch: Tomatoes, Large Curd 4% Milk Fat Cottage Cheese, Bananas, Orange Juice, Apple Juice, Pineapple Juice. Snacks/Other: Hershey's Special Dark mildly sweet chocolate. more...
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losing 9.8 lb a week
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