Weigh In record (no journal entry) for 09 July 2016
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192.9 lb
Lost so far: 19.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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2692 kcal
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Fat: 117.76g | Prot: 201.86g | Carb: 213.96g.
Breakfast: Migdały, Orzeszki Ziemne. Lunch: Banan, Tiger Tiger. Dinner: Aviko Pati Parts, Mięso z Piersi Kurczak. Snacks/Other: Delikate Twaróg Chudy, McDonald's Chicken McNuggets (6). more...
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losing 15.4 lb a week
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