halligan1201's Journal, 09 July 2016

182.2 lb Lost so far: 43.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2441 kcal

Fat: 116.75g | Prot: 145.25g | Carb: 162.50g.   Breakfast: Dunkin' Donuts Turkey Sausage Wake Up Wrap. Lunch: Fit & Active Fresh Sweet Italian Turkey Sausage. Dinner: Beef-A-Roo French Fries (Small), Beef-A-Roo Big Beef. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut with Sprinkles, Dunkin' Donuts Glazed Donut. more...

2035 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...