Weigh In record (no journal entry) for 21 January 2010
|
144.2 lb
Lost so far: 2.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2010:
|
1327 kcal
|
Fat: 42.12g | Prot: 53.65g | Carb: 164.75g.
Breakfast: Blueberries (Unsweetened, Frozen) , Organic Instant Oatmeal - Natural Maple & Brown Sugar, 2% Fat Milk, Coffee (Brewed From Grounds) , Stevia Extract in the Raw, Nonfat Blueberry Greek Yogurt, Water . Lunch: Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Applesauce Unsweetened, Lettuce Salad with Assorted Vegetables, 100% Whole Wheat Tortillas, Balsamic Vinaigrette Dressing. Dinner: Simply Naked Pita Chips, Ultra Light Beer, Natural Yogurt Spread, Penne Wheat Pasta, Broccoli, Ground Beef, Roasted Red Pepper Hummus. Snacks/Other: Organic 70% Dark Chocolate. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dugdg3's weight history
|