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Still going down pleased I am now under 10.5 stone it must be 4/5 years since I was below this amount. Still following SW avoiding bread cakes biscuits sweets and chocolate and pudding. Eating lots of fruit and veg and fish and lean meat.
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146.0 lb
Lost so far: 20.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2016:
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1425 kcal
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Fat: 37.06g | Prot: 92.99g | Carb: 111.56g.
Breakfast: Tesco Blackberries, Alpen Oat Granola. Lunch: Mixed Salad Greens, Coleslaw, Sainsbury's Be Good to Yourself Potato Salad, Chicken Breast. Dinner: Sainsbury's British Broad Beans, Pork Loin (Tenderloin), Rump Steak, Tesco Baby New Potatoes. Snacks/Other: Rose Wine, Pimm's Pimm's. more...
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1808 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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