Weigh In record (no journal entry) for 13 December 2011
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152.7 lb
Lost so far: 39.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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320 kcal
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Fat: 6.97g | Prot: 27.36g | Carb: 40.42g.
Breakfast: Apples. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Mushrooms. Dinner: Apples. more...
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losing 4.2 lb a week
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ccorn9876's weight history
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