Stashu's Journal, 21 January 2010

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Weigh In record (no journal entry) for 21 January 2010

184.3 lb Lost so far: 7.7 lb. Still to go: 9.3 lb. Diet followed 100%.

Diet Calendar Entries for 21 January 2010:

1980 kcal

Fat: 58.35g | Prot: 64.01g | Carb: 175.73g. Breakfast: coffee, potato bread, cranberry juice. Lunch: grapes. Dinner: chicken quesadilla, chianti. more...

2840 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 11 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Stashu's Journal, 21 January 2010

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