kthyjmrls's Journal, 13 December 2011

167.8 lb Lost so far: 25.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 35.12g | Prot: 66.48g | Carb: 208.12g.   Breakfast: Egg Substitute - Southwestern, 100% Real Bacon Ready to Serve, Non-Diary Rice Milk. Lunch: Lean Cuisine Deluxe French Bread Pizza. Dinner: Healthy Request Chunky Sirloin Burger with Country Vegetables, Oyster Crackers. Snacks/Other: Caramel Cone Ice Cream Cup, Cupcake with Icing or Filling (Not Chocolate). more...

2248 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...