Weigh In record (no journal entry) for 21 January 2010
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162.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1441 kcal
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Fat: 36.40g | Prot: 91.94g | Carb: 206.63g.
Breakfast: boneless chicken thigh, navel orange, 100% Whole Wheat Bread, Red Tomatoes, mayo, strawberry, pineapple. Lunch: pears. Dinner: Medjool Dates, red potatoe, anchovy, boneless chicken thigh, olive oil, Red Tomatoes, 100% Whole Wheat Bread, garlic. more...
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2371 kcal
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Activities & Exercise:
Resting - 13 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours and 10 minutes. more...
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losing 7.7 lb a week
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loebner's weight history
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