Weigh In record (no journal entry) for 13 December 2011
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144.4 lb
Lost so far: 19.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1443 kcal
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Fat: 44.82g | Prot: 111.66g | Carb: 152.98g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Dried Cranberries, Chicken Light Meat (Roasting), TLC Crackers - Toasted Asiago. Dinner: Tomato Soup, Bell Peppers, Ground Turkey 93/7. Snacks/Other: Turkey Sausage Patties, Organic Plain Soymilk, Heart to Heart Cereal - Honey Toasted Oat, Chocolate VitaMuffins, Turkey Sausage Patties. more...
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losing 1.4 lb a week
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