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Right where I want to be...
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145.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1372 kcal
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Fat: 47.19g | Prot: 42.38g | Carb: 207.96g.
Breakfast: Banana, Greek Yogurt with Honey. Lunch: Mixed Fruit, Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Texas Toast with Garlic, Mixed Salad Greens, Vidalia Onion Vinegarette Salad Dressing. Snacks/Other: Navels Oranges, Natural Simply Salted Popcorn, Tootsie Fruit Rolls, Chocolate Covered Peanuts. more...
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losing 1.0 lb a week
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