Weigh In record (no journal entry) for 09 July 2016
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142.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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2585 kcal
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Fat: 80.68g | Prot: 179.48g | Carb: 269.51g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Tesco Iceberg Lettuce, Cucumber (with Peel), Heinz Salad Cream, Tesco Cherry Tomatoes, Morrisons Wholemeal Deli Rolls, Roasted Grilled or Baked Chicken Wing, Chicken Breast Meat and Skin (Roasted, Cooked), Roasted Grilled or Baked Chicken Leg (Skin Eaten). Dinner: Tomatoes, Sainsbury's Low Fat Greek Style Yoghurt, Asda Silverskin Pickled Onions, Tesco Caramelised Red Onion Chutney, Van Der Meulen Dutch Crispbakes, Cucumber (with Peel), Tesco Braeburn Apple, sainsburys basics cooked ham, Tesco Iceberg Lettuce. Snacks/Other: Dextrose Energy Dextro Tablets, Tesco Braeburn Apple, Heinz BBQ Sauce, Flora Light, Waitrose Richly Fruited Loaf, Aldi Green Thai Cod & King Prawn Fishbakes. more...
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gaining 6.2 lb a week
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