Weigh In record (no journal entry) for 09 July 2016
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131.2 lb
Lost so far: 6.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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720 kcal
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Fat: 12.16g | Prot: 20.03g | Carb: 134.71g.
Breakfast: Dr. Korner Хлебцы Клюквенные, НЕВА Зефир Лянеж, Яичный Омлет. Lunch: Капучино, Белая Дача Капуста с Морковью, Рис Вареный. Snacks/Other: Банан. more...
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gaining 1.5 lb a week
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