Jbbekker's Journal, 13 December 2011

117.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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831 kcal

Fat: 43.66g | Prot: 27.77g | Carb: 80.43g.   Breakfast: Natural Peanut Butter, Almond Breeze Unsweetened Vanilla Milk. Lunch: Chocolate Chip Cookie, Cream Cheese (Low Fat), Poppy Seed Bagel. more...

1521 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...