Weigh In record (no journal entry) for 13 December 2011
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196.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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2446 kcal
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Fat: 90.39g | Prot: 193.27g | Carb: 211.69g.
Breakfast: 2% Cottage Cheese, Pineapple Tidbits, Chocolate Milk. Lunch: Cheddar, Crunchy - Peanut Butter, Activia Strawberry Yogurt, Mild Curry Tuna Snackit. Dinner: Thousand Island Dressing Vinaigrette, Chicken & Broccoli Alfredo, Garden Salad, Double Cheddar Cheese, Mushrooms. Snacks/Other: Hard-Boiled Egg, 2% Milk, Premium Ice Cream - French Vanilla, 100% Whey Isolate Protein. more...
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gaining 4.2 lb a week
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