Weigh In record (no journal entry) for 21 January 2010
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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2748 kcal
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Fat: 108.21g | Prot: 100.11g | Carb: 352.26g.
Lunch: Lindor Peanut Butter Truffles, German Chocolate Cake with Icing and Filling, Coca-Cola Classic Soda, Big Burrito Especial Chicken. Dinner: 1% Fat Milk, Reduced Fat Sour Cream, Potato (Flesh and Skin), Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Chips (Regular), Chocolate Peanut Butter Ice Cream, Lipton Brisk Raspberry Tea (16 oz). more...
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2015 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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