adnixon's Journal, 13 December 2011

129.3 lb Lost so far: 32.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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486 kcal

Fat: 5.16g | Prot: 13.32g | Carb: 97.14g.   Breakfast: Honey Nut Scooters, Fresh Mixers Rotini & Zesty Marinara Sauce. Lunch: Reduced Fat Cinnamon Graham Crackers. more...

1975 kcal

Activities & Exercise: Sitting - 15 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes. more...