Janet"'s Journal, 13 December 2011

137.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 67.83g | Prot: 72.30g | Carb: 187.54g.   Breakfast: Chocolate Chip Cookie, Light Fat Free Triple Berry Torte Yogurt. Lunch: Bananas, Bistro Selections Chicken Parmesan. Dinner: Nacho Flavor Tortilla Chips, Taco or Tostada with Beef, Cheese and Lettuce. more...

2238 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Standing - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...