Janet"'s Journal, 12 December 2011

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Weigh In record (no journal entry) for 12 December 2011

136.4 lb Lost so far: 20.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2011:

1117 kcal

Fat: 28.18g | Prot: 54.28g | Carb: 139.64g. Breakfast: Light Fat Free Triple Berry Torte Yogurt. Lunch: Apples, Turkey with Mashed Potatoes. Dinner: Chicken & Dumplings. Snacks/Other: Caramel Kettle Corn Popcorn, cake balls. more...

1832 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Janet"'s Journal, 12 December 2011

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